Got up at 5am and ran 4 1/2 miles. Had to get up so early because Karen and Ken's wedding was at 10am. I hated to miss the Team in Training workout, but it was an absolutely awesome reason! I think I like morning weddings.

Went on a 4 mile run after work today.

Liz and I went to the quality workout today. The workouts are at a high school and their band was practicing the whole time. It helped to get my mind off of the workout!

Ran for 45 minutes today! It gets dark kinda late now. This is nice because the temperature is so much cooler in the evenings.

Went for a swim this morning. It was nice that the pool wasn't busy. Last night was my beautiful friend Karen's bachelorette party. It was a blast!