Went on a long run with the training group today.  I ran a total of 7.3 miles.  I ran into my friend Juan along the way. :)

Went on a four mile run today.

Went to the Quality Workout with Liz today. I ran about 3 miles and we did our endurance runs and core workouts, too. I must continue to workout the core. Seriously.

Went on a jog in Hyde Park with Liz and beautiful little Livvy. We spent a great deal of time picking up toys that Livvy kept throwing out of the stroller :) It was fun!